Taking care of yourself does not have to be complicated or time-consuming. The St. Francois County Health Center is inviting community members to focus on simple, meaningful wellness habits through a 5-Day Self-Care Challenge designed to support mental, emotional, and personal well-being. The challenge encourages participants to take just a few intentional moments each day to care for themselves in small but impactful ways. Each day focuses on a different area of self-care, helping individuals reset,
Many people use the terms Alzheimer’s and dementia interchangeably, but dementia is actually an umbrella term for several different brain disorders. Two of the most commonly confused types are Alzheimer’s disease and Dementia with Lewy bodies (DLB). Understanding the difference can help individuals and families recognize symptoms earlier and seek the right support. Alzheimer’s disease is the most common form of dementia. It typically begins with memory loss, such as forgetting recent conversations or
Many individuals today find themselves financially supporting both their children and their aging parents, a group often referred to as the “sandwich generation.” These dual responsibilities can create unique financial pressures, from balancing household expenses and education costs to planning for long-term care and retirement. U.S. Bank is offering guidance to help individuals navigate this complex stage of life with greater confidence and clarity. Through its wealth management resources, U.S. Bank
With more people planning travel well in advance, The UPS Store 7039 in Desloge is encouraging travelers to get a head start by taking care of an essential step now: passport photos. Whether planning an international vacation, a cruise, or future travel in 2026 and beyond, having a valid passport is key. The UPS Store 7039 provides convenient, professional passport photo services completed locally and designed to meet official U.S. passport requirements. By taking passport photos early, travelers can
When fire strikes, the damage does not stop once the flames are out. Smoke, soot, and water used to extinguish the fire can continue to cause significant harm if not addressed quickly. SERVPRO of Farmington, operating as SERVPRO Team CHG, is ready to respond when fast action matters most. SERVPRO Team CHG specializes in fire damage restoration, addressing not only fire and smoke damage but also the water damage that often follows. Their trained professionals handle every step of the recovery process,
New Era Bank is reminding customers to stay alert as fraudulent activity continues to increase across the banking industry. New Era Bank has confirmed that its systems have not been compromised, and its security controls and monitoring systems are operating as designed to detect and respond to potential threats. The bank remains vigilant and proactive in protecting customer information. Customers are reminded that New Era Bank will never request personal or account information through unsolicited phone
After winter storms, snow and ice buildup can create serious safety concerns for homes that use natural gas. Ameren Missouri is reminding residents to take a few important steps to help ensure natural gas equipment continues to operate safely. Snow and ice can damage outdoor natural gas equipment or block vents, potentially leading to unsafe levels of natural gas or carbon monoxide inside the home. These hazards are preventable with simple post-storm maintenance. Homeowners are encouraged to carefully
As winter continues and daylight hours remain limited, many individuals experience a noticeable change in mood, energy, and motivation. Pharmax Pharmacy is helping raise awareness about Seasonal Affective Disorder, commonly known as SAD, and encouraging residents to recognize symptoms and explore supportive options. Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when exposure to natural sunlight is reduced. Common symptoms may include low
January is National Blood Donor Month, and BJC HealthCare is encouraging community members to consider donating blood as national supplies reach critical levels. According to the American Red Cross, the country is currently experiencing a severe blood shortage, particularly for Type O, A negative, and B negative blood. Winter weather, seasonal illnesses, and holiday disruptions have significantly reduced donations, causing blood inventories to fall to emergency levels and placing patients at risk. Blood
As the United States approaches its 250th year, Prairie Farms Dairy is reflecting on the values that have shaped the nation for generations, including community, service, and doing what is right. In honor of those values, Prairie Farms has announced a $250,000 donation to Folds of Honor, a national nonprofit organization that provides educational scholarships to the spouses and children of fallen or disabled military service members and first responders. This contribution will help fund life-changing
Heart & Soul Hospice is currently accepting new patients and is ready to provide compassionate, patient-centered care for individuals and families navigating serious illness. Heart & Soul Hospice specializes in comfort-focused care designed to support patients physically, emotionally, and spiritually, while also offering guidance and reassurance to families during every step of the journey. Their experienced interdisciplinary team works closely with patients, caregivers, and physicians to ensure care
B104.3 Radio is making it easier than ever for listeners to stay connected with the music, personalities, and local updates they love through the free B104.3 mobile app. Designed for listeners on the go, the B104.3 app puts the Parkland’s Classic Hits right in your pocket. Whether at home, at work, or traveling out of town, listeners can tune in live, interact with on-air talent, and stay informed no matter where they are. One of the most popular features of the app is the ability to live chat with