The ABCs of Heart Health: Small Steps That Make a Big Difference
Heart disease remains one of the leading causes of death, but many risk factors can be reduced through simple, consistent health choices. Understanding and practicing the “ABCs” of heart health can significantly lower the risk of heart disease. According to health data in Missouri, the Black/African American population experiences the highest death rates from heart disease, followed closely by American Indian and Alaska Native populations. These disparities highlight the importance of awareness,
St. Francois County Health Center Encourages Community Wellness with 5-Day Self-Care Challenge
Taking care of yourself does not have to be complicated or time-consuming. The St. Francois County Health Center is inviting community members to focus on simple, meaningful wellness habits through a 5-Day Self-Care Challenge designed to support mental, emotional, and personal well-being. The challenge encourages participants to take just a few intentional moments each day to care for themselves in small but impactful ways. Each day focuses on a different area of self-care, helping individuals reset,
